6:30 am Wake-up

6:45 am Run

7:30 am Breakfast

9:00 am Commuter Drop Off at Chapman

9:30 pm First Session

11:30 pm Lunch

1:00 pm Second Session

2:30 pm Activities

3:30 pm Swimming/Weightlifting

4:00 pm Visualization

4:30 pm Third Session

6:00 pm Commuter Pick Up at Chapman

6:00 pm Dinner

7:30 pm Fourth Session

10:00 pm In Room, Lights Out

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